The 2 Most Ignored Minerals In Diabetes and Insulin Resistance – Dr.Berg | DrEricBergDC

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hey guys dr. Burke here in this video

we’re gonna talk about the two most

ignored minerals and diabetes okay so

this is really cool information this is

very powerful if you are a diabetic or

if you’re a pre-diabetic and you have

infinite resistance and what I mean by

that is if you have belly fat if you

have a fatty liver if you’re tired after

eating

if you can’t go between meals without

being very hungry if you feel better

when you eat if you have swell a swollen

belly if you actually have sweet

cravings or high blood pressure those

are all signs of insulin resistance if

you have that you this videos for you

there are two minerals one is potassium

and one is magnesium

now magnesium makes an enzymes to help

lower the blood sugar faciem is involved

with helping the storage of sugar called

glycogen so your body will store sugar

in between meals and your liver and your

muscles so if you don’t have that

capacity it could be because you don’t

have no potassium but here’s the thing

that’s that people don’t realize insulin

triggers the absorption uptake of both

potassium and magnesium in the cell

without insulin you cannot absorb

magnesium or potassium okay so right

there that’s going to create a

deficiency and then both of these

actions to lower the blood sugars and

the storage of glycogen aren’t gonna

happen so you have a double-edged sword

so what happens is when you increase

magnesium and potassium or just normal

if you just have the normal amount you

can decrease the need for instance you

can actually help heal the sensitivity

to glucose and the insulin resistance

and I’m gonna put some links down below

that there’s studies that show that you

can take these two minerals and greatly

improve if not fix insulin resistance of

course you have to change your diet and

things like that but that’s very very

amazing that these two minerals can

actually lower the need for insulin and

then when you lower the need for insulin

now you have enough insulin to pull in

these minerals into the cell and it just

will all work out real nicely okay now

the other thing is that hypercalcemia

that’s too much calcium

if you look that up and I put a link

down below that can cause diabetes

that’s one of the interesting side

effects from having hypercalcemia cause

of diabetes

probably because when you have too much

calcium calcium it can lock up magnesium

because calcium magnesium work together

so if you have soft tissue calcium and

spurring arthritis and things like that

or taking tums or calcium carbonate you

know you’re not taking up magnesium just

straight calcium carbonate you know

especially if you’re an anti acids that

can set you up for diabetes interesting

that’s probably also why vitamin d3 in

k2 improve diabetes as well I put some

links down below for that too so

probably because this mobilizes the

calcium and frees up the magnesium so

how can you get these minerals well this

will happens they’re both in the same

food vegetables yeah so we keep coming

back to this vegetable thing right you

need 7 to 10 cups of vegetables every

single day you can do in the blender you

can do it in a salad it’s not that hard

but it’s very important to get that

amount because if you’re doing 7 to 10

cups to your potassium you’re gonna

easily get the magnesium because

magnesium is in the fan vegetables you

don’t need as much you need about take

450 milligrams but you need 4700

milligrams of potassium so here’s what I

want you to do for the next week go

ahead and start consuming more

vegetables you’ll increase these and

just see if any of these symptoms start

going away then you’ll know that this is

what caused or contributed to your

problem in the first place alright

thanks for watching oh and I’ll check

out your comments below