Video

Transcript

so today we’re gonna discuss the highest

caffeinated beverage in the world okay

so let me know what you think it is with

the comment down below all right before

we cover that I want to just mention

there’s there’s a half-life of caffeine

in other words it there’s a point where

it breaks down so no longer has its

effect and that is usually between four

to six hours now of course if your liver

is damaged if you have a fatty liver if

you have cirrhosis if you have hepatitis

this is going to be extended to the

point where could even reach up to a

hundred hours so it’s basically floating

around your system and you’re not going

to be able to sleep okay so if you drink

coffee and have problems sleeping then

it could be the liver needs to be

addressed okay the point is that there

are certain enzymes that are supposed to

get rid of this chemical and the liver

is responsible for that now the next

point I want to talk about is the

caffeine molecule is very similar to

another molecule called adenosine okay

adenosine signals it’s sleep time time

for bed

so if you don’t have enough adenosine

you’re not going to be able to feel like

you’re tired you’re not gonna be able to

go to sleep at night and caffeine can

lock up the receptors for this adenosine

and just prevent you from sleeping

that’s why it’s important to have a good

liver and it’s also important not to

overdo it on the caffeine now do I drink

coffee

yes but I only drink one small cup in

the morning probably the size of a tea

cup it’s because I had a history of

abusing coffee large amounts and it

affected my sleep big-time I think most

people consume too much caffeine and

they probably should cut it back

especially if it’s affecting your sleep

and other health aspects but our world

collectively consumes about a hundred

million metric tons of caffeine every

single year were fully addicted alright

now let’s talk about what beverage has

the most caffeine of anything okay so

start with Starbucks a 16-ounce has 500

and 15 milligrams that’s quite high

Starbucks 12-ounce has 260 milligrams

5-hour energy drink two ounces has 215

milligrams

Red Bull 8.4 ounces has 80 milligrams of

caffeine black tea 12 ounce has 62

milligrams of caffeine a coke 12 ounce

has 34 milligrams of caffeine of course

a lot of sugar to jolt remember jolt

that soda 16 ounce has 160 I thought it

would be a lot more than that

okay so now I’m going to review the

beverage that has the most caffeine

which is 1555 milligrams of caffeine of

a 12 ounce size and that is black label

devil Mountain coffee so they basically

add caffeine into this coffee to make it

over a thousand this is completely and

utterly insane how much caffeine is in

there so if you decide to consume this

maybe you should only have like a coffee

the size of this little cap right here

okay maybe a half of an ounce I think

that’s that’s your limit alright okay

guys thanks for watching hey guys I’m

not sure if you have my app yet dr. Berg

app it’s totally free you should

download it okay this is what it looks

like you click it it gives you all sorts

of great resources I have all my youtube

videos on this out okay and it’s

regularly uploading the most recent ones

all the YouTube videos are also

converted to audio versions okay so you

can use it when you’re walking

exercising driving your car I have a

mini course on there I’ll be putting

additional courses I have a lot of

recipes on there this is new and also a

PDF resources so there’s various

downloads PDFs that you can get as well

and if you wouldn’t mind after you

download it check it out give me your

unbiased review and tell me how you like

it

I want to know