Video

Transcript

hello dr. Burks here in this video we’re

going to talk about saturated fats and

insulin resistance okay so a lot of

times when you see in the news or on

YouTube videos there’s a certain group

of people that are really pushing that

saturated fats are the cause of diabetes

problems with insulin sensitivity and

insulin resistance so I just want to

talk about some of the studies that are

out there that are so-called ER they’re

using as proof so check this out

there’s five really high quality studies

that we’re done that compare consuming

saturated fats to unsaturated fats and

four of the five studies showed

absolutely no difference at all in any

difference in relating to infant

sensitivity or insulin resistance okay

now the fifth study called the can you

study and that’s the one that’s most

cited most used in this argument they

use butter and margarine okay as their

saturated fat and it showed that it was

almost statistically significant and

like being almost pregnant so if you’re

almost pregnant does that mean you’re

pregnant

so almost is not proof that consuming

cetera defense will lead to diabetes

okay so you can pretty much invalidate

that study and they pretty much omit all

these other four studies and now there’s

other studies too that were more of a

trial and especially the large European

lit the gene random controlled diet

trial and they found that when you

consume saturated fats that had no

effect on insulin sensitivity after 12

weeks so I think the bottom line is

number one latias does you have to pay

for its pay like 32 dollars or $35 per

study no one’s going to do that number

two even if they have this studies it’s

almost in Latin for most people they

can’t understand they can’t really read

it because there’s too many big words

and they don’t have the time so they

depend on other people who give you

secondhand data on their interpretation

of the study which they can just pretty

much say anything

so the next time you hear this on the

news that oh it’s saturated fats are bad

pull the string and find out who told

you that word that come from get this

steady and if you’re nervous about it

pay for the study it it out read it or

have someone that is credible translate

it for you thanks for watching hi guys

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