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hi guys we’re going to talk about how

you can use egg yolks to support and

strengthen your brain now one of the top

nutrients for the brain is called

phosphatidylcholine if the new word kind

of long but fossil teetle choline you

have to say that three times to really

get it down this healthy fat is a major

part of all your cell membranes that

helps to build the outside of the cell

it’s an awesome nutrient to support

brain function to improve memory

concentration and overall focus it’s

also good for liver repair especially

for chronic hepatitis type A B and C so

you can also get in soybeans but the

problem is most soy beans are GMO so you

don’t want to do that you can find it in

Atlantic mackerel and herring it’s an

organ meats but I usually get it from

egg yolks I do four eggs every single

day I’ve been doing that for a long time

decades so if you’re afraid about

consuming eggs just realize that it will

not increase your bad cholesterol only

the good cholesterol so it’s very

therapeutic for your nervous system your

brain in a lot of other conditions hey

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