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let’s discuss the absolute best remedy

for candida I’m also going to talk about

how to prevent candida but I first want

to help you understand what candida

really is

and there’s some information that a lot

of people just don’t realize in your gut

you know we always talk about the

microbiome right all the friendly

bacteria well a good portion of the

microbes in your gut are fungi and

candida is one type of fungus

and collectively all the different types

of funguses are called the microbiome

m-y-c-o and that is the family of

friendly fungi and just so you know the

great majority of these fungi are not

unfriendly they work together with the

bacteria to help you in many different

ways for the immune system for digestion

for other nutrients to be absorbed

it’s not until we alter this bacteria

the microbiome that we get a problem

with the fungus okay because it changes

the environment and I’m specifically

talking about an antibiotic one of the

biggest side effects from taking

antibiotics is an overgrowth of candida

or other types of yeast or even mold now

this is interesting because in the soil

you also have fungi and bacteria and

having this Optimum ratio really

supports plant growth if you have a

ratio that is not correct you’re going

to have a difficult time growing

vegetables it may be good for weeds but

not other plants so in our bodies

bacteria releases

certain chemicals and things that keep

this fungus friendly and prevent it from

turning unfriendly and becoming

pathogenic and so if the environment

changes

this fungus starts to change its

relationship with us no longer is it

helping us now it’s going to hurt us and

so there’s five main category of things

that this bacteria release

to help keep the fungus and the candida

in check they make small chain fatty

acids okay one of them is called

butyrate and these fatty acids come as a

byproduct of you consuming like

vegetable fiber okay from the fiber it

changes into these fatty acids and then

the colon uses them for energy they’re

good for regulating your blood sugars

but they’re also really good as an

anti-fungal and then also these bacteria

make medium chain triglycerides you’ve

probably heard of like MCT oil and that

actually can help someone generate

ketones right well medium chain

triglycerides also are a byproduct of

your own bacteria in fact they can even

act as an antibacterial they kind of

keep everything being friendly okay and

they prevent an overgrowth of the

pathogens MCT oil that’s pretty

interesting and one unique thing about

this candida or an overgrowth of any

fungus is that it prefers

and more alkaline environment okay

because one of the byproducts of this

fungus or this candida is it releases

ammonia okay ammonia is extremely

alkaline on the pH scale it’s like 11

which is super super alkaline and

normally the gut pH should be about 5

5.5 and so understanding the pH is very

very important into having this balance

of the good guys and the bad guys but as

soon as you get a Candida infection or

like a yeast infection or you get this

like the white tongue or it can grow in

your private parts and this type of

thing you’ll notice that the person’s

breath

smells a bit like ammonia that is coming

from the candida and that also tells us

what the pH is of their large intestine

which should be slightly acidic and now

it’s too alkaline and so it’s kind of a

breeding ground for more candida now

another thing that the bacteria produce

to keep this fungus in check is bile

salts so bile salts are another

inhibitory factor for this fungus but

not tatka which is a another bile salt

that I’ve mentioned that’s not the one

that you need you want to take a regular

bile salt and you want to take that an

empty stomach and the bacteria make

other things that keep this fungus in

check like antimicrobial peptides and

there’s several others when we take an

antibiotic we wipe out the bacteria and

now the fungus has free reign to start

to do whatever they want and they take

advantage of the situation and they

overgrowth and the normal candida then

starts developing filaments and

mold-like projections and become the

pathogenic version of this candida

simply because we no longer have the

controlling of buffering factors from

the bacteria and so we talk about

dysbiosis which is an alteration in the

diversity and the type of microbes for

bacteria you also have this biopsis of

the fungus as well so you can have a big

problem and now they develop as a side

effect unfriendly bacteria not to

mention resistance to the fungicide but

other problems too and so it’s really a

circular thing one thing creates another

problem and creates another problem and

you’re trying to treat it around and

round and that’s why I want to give you

the big picture so you can understand it

and not get stuck in the treating of

symptoms and when someone takes an

antibiotic make sure you at the same

time take a probiotic and that way you

can kind of um at least minimize the

damage because it’s going to take like

about at least 40 Days for you to

re-establish these microbes and

sometimes people are on antibiotics a

lot longer get to a point where it’s

it’s going to be really hard to

reestablish the normal flora that you

once had and when you have this

unfriendly candida you greatly increase

inflammation in your gut okay so we have

this the pH changes you get

inflammation of the gut you get

ulcerative colitis irritable bowel

syndrome it increases your risk for a

lot of additional problems in your gut

not to mention the bloating the craving

for sugar which I’m going to get to the

itchiness and the private parts the

white tongue the fatigue all sorts of

things also I found an interesting

research paper on colorectal cancer

there’s a high incidence of having

dysbiosis with the microbiome the family

of funguses that could probably set you

up for risk of getting colon cancer I

mean if you think about it it makes

sense because both the friendly fungus

and the friendly bacteria help you with

your immune system and I’m talking in a

major way some reports state that up to

80 percent of your immune system is

these other entities that are growing in

our digestive system now let’s talk

about how to get rid of candida okay of

course the best way is to prevent it and

you can use what I’m going to tell you

to prevent but if you have candida

here’s some things that will be very

effective okay

the first thing is to take a probiotic

okay a good probiotic to put back in the

Flora to then keep this candida in check

that’s the most important thing and you

need to start on something immediately

but one of the things that feeds Candida

is sugar and milk sugar is definitely a

sugar so let’s talk about Dairy right

can you do like yogurt or kefir well it

does have some lactose unless you can

find some kefir without lactose I would

stay away from dairy at this point okay

instead you want to do probably some

good probiotic but also Probiotic foods

as in sauerkraut kimchi pickles

fermented vegetables those types of

things and and also those things are

very acidic and it’s going to change the

pH making the environment very

unfriendly for this pathogenic candida

the other point about sugar is that

candida cannot exist without glucose and

other sugars what does that mean it

means that if you starve this candida

off

by going on keto low carb no sugars

it’s going to go away glucose is the

worst sugar but a lot of carbs turn into

glucose so we just want to avoid

carbohydrates unless they’re vegetable

carbohydrates there’s also other types

of sugars like in sugar alcohols if

you’re on keto you know about sugar

alcohols like Xylitol there’s also

sorbitol which I don’t recommend that or

Mannitol well apparently those can also

feed candida not to the same extent as

glucose but by a hundred percent which

is like one tenth of a thousand but

still so I would avoid sugar alcohols if

you’re trying to get rid of candida now

the fact that you’re reducing your

sugars okay down to zero and your carbs

way down

this means that your body is going to go

into a state of ketosis and certain

ketones are in the family of butyric

acid so that can help suppress this

fungal infection in fact ketones are

acidic so now we’re going to change the

pH back to where we need it and that can

help as well that’s why the ketogenic

diet is so important and capric acid in

coconut oil

and in MCT oil can be very beneficial as

an anti-fungal so that’s something else

you could include in the diet as far as

other things that can help you vegetable

fiber so you can have like salads and

vegetables it’s going to be totally fine

have your protein but don’t get into the

sugar alcohols or the other carbs or

even fruit and also you can add like

natural herbal antibiotics okay that’s

the icing in the cake you can add like

garlic oregano oil thyme Sage the

turmeric for example is another one all

right so now I think you have enough

information to turn things around really

fast but since we’re on the topic of

antibiotics and natural antibiotics if

you haven’t seen this video check it out

I put it up right here