Video

Transcript

hi guys dr. Berg here in this video I’m going  to give you some tips on combining the body types  

with keto and intermittent fasting if you have all  three these together you can really get your body  

healthy fast now the book that’s coming out very  soon and I’ve been saying that for the last year  

and a half but it’s really at the last little  phase right now has all this information in  

detail so I’m going to give you a couple tips on  it right now but we’re putting this layer of body  

types over the ketogenic diet and intermittent  fasting just to make it an amazing program so  

let’s talk about the adrenal body type first and  yes you might be a combination of two of these  

or three of these or four of these but I’m not  going to get into that in this video we’re just  

going to talk about what you would do if you’re in  adrenal type okay so you’re going to do ketogenic  

and you’re also going to do intermittent fasting  but you’re going to go a little higher with the  

protein 2 instead of 3 ounces of protein you lose  6 ounces of protein for the adrenal because you’re  

in a breakdown mode of protein eating a little  bit more you also need a little bit more sleep  

stress reduction you want to do things to bring  the stress down you want to go long walks you  

want to give yourself more recovery time you  want to probably even take naps but try to get  

a little bit more sleep on that I would like  to use the acupressure tool to my body to get  

me to wind down faster you can do that as well  potassium is important for the adrenal so that  

means a lot of greens the electrolyte powder  would be good but potassium helps the adrenal  

calm down the physiological relaxer mineral for  the flight-or-fight nervous system you actually  

need more cholesterol with the adrenal body type  because all the hormones that are produced by the  

adrenal are made from cholesterol so you don’t  want to go low fat at all egg yolks are the best  

ok vitamin C foods that’s the vegetables so when  you get the potassium from your vegetables you  

also get the vitamin C vitamin C is very very  important for making adrenal hormones and just  

supporting the adrenal gland itself because  it stores vitamin C to make its hormones ok  

ovary type you gotta go organic completely one  hundred percent organic you cannot be exposed to the  

GMO foods because when you’re an ovary type  you have a problem with estrogen and if you  

have problem estrogen you might be more at risk  for cancers breast cancer uterine cancer and so  

those tissues are very sensitive to estrogen and  things called endocrine disruptors which are any  

chemicals that mimic estrogen glyphosate which  is an herbicide mimics estrogen so we want to  

go non-gmo and that would be because they don’t  label it you have to just go with organic so do  

organic foods vegetables and your meats and dairy  as well you want to go a little bit higher with  

your protein six ounces of protein are generally  the recommendation but really depends on on how  

much you need personally it could be a little less  but generally it’s a little bit more test it out  

cruciferous vegetables are very important having  an ovary problem simply because they are anti  

estrogen ‘ok okay so that’s why you would want  to include them Brussels sprouts are good kale  

is good kale shakes those types of things iodine  is good too in the form of sea kale because it’s  

it lowers estrogen naturally higher amounts of  cholesterol because the hormones that are made  

from the ovary are steroids and they need higher  cholesterol to make those as a precursor thyroid  

okay you need a little lower protein for the  thyroid because the metabolism is so slow iodine  

is going to be important so sea kelp is going to  be essential because that’s the mineral that helps  

make the thyroid hormones if you ever see t3 or  t4 that’s the number of iodine molecules that are  

connected to that hormone and then also if you can  see calc you also have selenium which is another  

mineral to help the conversion if you have a real  bad thyroid your metabolism is really slow you’re  

going to have to do intermittent fasting down to  eventually one meal a day that’s what’s going to  

take on some cases to get them to lose weight but  make sure that you don’t go low-calorie never make  

sure that with the thyroid because you’re going  to slow the metabolism down even more so the only  

problem that you would run into is to make get  enough calories or enough nutrients from you know  

it has to be quite robust but you probably don’t  want to do a lot of cruciferous with diuretic the  

truth are because that can deplete iodine so do  other vegetables like spinach and leafy greens  

and the peppers and things like that now the liver  if it’s a liver body type go a little low on the  

protein like three ounces of protein but if you’re  a big guy maybe you need six ounces okay but try  

not to go too much because too much protein  destroys the liver limit the amount of nuts  

that you consume it’s easy to start going crazy  with peanut butter and nuts but that can aggravate  

the liver as well cruciferous vegetables are a  must because those vegetables help repair liver  

function go gradual with your fat when you’re  doing intermittent fasting sometimes you can overdo  

it and jam up the liver and the gallbladder just  kind of go graduate that make sure it’s not too  

much you need some but not not a crazy amount  not as much as an adrenal case lots of greens  

they’ll quite huge salads very very important  now it let’s say you do one of these programs  

and it doesn’t feel right it’s not producing the  results or the effect then you probably the wrong  

body type so sometimes I’ll have a person try  this and then try this and you might find that  

they do really good on this then they’re probably  an adrenal types or the sometimes it’s a crossover  

and you don’t know what your primary body type is  all right so the books coming up soon but in the  

meantime you can use this as a guideline thanks  so much for watching hey you probably already  

subscribed but if you haven’t press this little  button down below and I will keep you updated