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let’s talk about the foods that can potentially  boost libido both in men and women so we’re  

talking about foods that have an aphrodisiac  effect so i first want to tell you if you’re not  

sleeping if you have too much chronic stress  if you consume a high carb high sugar diet  

then none of these are going to work  because these will very easily nullify  

libido so testosterone is the hormone that tends  to increase the libido in both men and women  

but of course with women they don’t need much  because if they have too much testosterone or  

other androgens what’s going to happen is they’re  going to get facial hair and they’re going to get  

a deeper voice and they’ll lose their hair on the  top of their head and a lot of other issues so  

we’re just talking about the right balance  now anything that increases estrogen too much  

will lower testosterone and lower  libido and that would be alcohol dairy  

too much dairy could potentially give you too much  estrogen and of course soy soy oil soy protein  

isolates can lower testosterone and then tap  water um make sure you get a filter there are  

all sorts of chemicals and hormones in tap water  including estrogen so that can be a big problem  

all right so let’s say these are handled right  here okay pistachios pistachios are high in this  

amino acid called arginine which increases nitric  oxide which guess how viagra works by increasing  

nitric oxide and so pistachios can help to a  certain degree and also selenium can increase  

not just fertility but can actually help healthy  testosterone levels all right number two oysters  

why because out of all the foods out there oysters  have the most zinc and zinc is one of the most  

powerful minerals to increase testosterone levels  also oysters have copper which also can help  

testosterone levels as well as selenium all right  number three coffee coffee will do two things if  

you have too much that can lower testosterone  if you have just a little bit that can help  

the caffeine and the polyphenols will help  support healthy testosterone levels and then  

we get this herb called saffron it’s very very  expensive but they even use it to treat depression  

it can increase your mood and it can increase  fertility and then we have number five maca root  

they call it the peruvian viagra it can increase  testosterone number six asparagus in asparagus  

you have this natural steroid building block that  can actually help you increase your testosterone  

levels of course we’re not talking about you  know the steroids that someone would inject  

themselves with as a bodybuilder all right next  one truffles so truffles are a type of mushroom  

there’s been some interesting studies that it can  increase testosterone all right number eight beets  

can increase nitric oxide like pistachios now if  you’re on keto make sure you don’t do too many  

beets because they are a bit higher in sugar  but a small amount is going to be totally fine  

but again none of these are going to create any  effect unless you’re sleeping keep your stress  

down and you’re on a low carb diet and of course  exercise also will help too all right thanks for  

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