Video

Transcript

okay guys so in the last video I put the

link down below for knee pain I showed

you how to get rid of knee pain a lot of

you had amazing results and you didn’t

even believe it until you did it okay

but I left off a really important little

end part of it so that’s why we’re doing

another video now just to recap if you

haven’t seen the video if he hurts on

this knee you’re going to work on the

opposite muscles that are attached to

the knee on the opposite side okay if

you hurts on this knee you’re going to

work on these muscles over here okay

watch the video just so you know what

I’m talking about because there’s a

whole electrical circuit that this sides

connect to this side the hip bones

connected to the side bone except your

right so you can work on one part in

fact another part now the thing is that

the only time this won’t work is if

there’s an actual tear in which case

you’re going to get surgery but let’s

just say he doesn’t have a tear there’s

no damage he just has pain and and you

want to clear an out in it unless the

knee so you would massage the thigh

muscle okay so we’re going to just come

in here and really work the thigh muscle

up into the hip we’re going to work the

opposite side the outer part of his leg

this is called that tensor fasciae latae

and the iliotibial band there’s a muscle

up here times flesh a lot on you’re

going to work all that out up into the

hip and again definitely watch the other

video because I go into a little bit

more and I show you how to do it on

yourself and then you would work on the

insides right here okay and you’re going

to probably get 80% results but now the

question is what do you do if it’s not a

hundred percent let’s say you still have

some residue right so you’ve done the

technique and then what you’re going to

do is you’re going to reassess it and

see where it hurts you’re going to find

that the pain is going to be improved

but he still might hurt on the outside

or the front part or the inside weave in

the back part okay so what do you do

that happens all you do is you isolate

where it is and you do the mirror image

okay more so if he says wow it feels

better but it still hurts on the outside

then I work on the outside

of this leg the muscles up into this hip

more okay so I’m going to work on these

muscles right here and if I work on this

side it mirrors this side and this side

will start feeling better he’ll feel

more circulation you’ll just feel less

pain but if it hurts on the front then

you’re going to work on the front of

this muscle up into the hip right up

into the hip and you’re going to find

knots that are going to be really sore

and that means you’re on the right spot

and the more I do the front part here

the more this is going to feel better

now let’s say it’s the inside right this

is where people have the the medial

meniscus tears and things hopefully the

the person doesn’t have that so if it

hurts on this side you would work on

this muscle these are the abductors

these things hurt like hell so go light

so you would work up into the hip and if

you were to do this to yourself you can

use the massage tool and end of a brush

just don’t use a machete when you’re

doing that so we come up into here we

work on these muscles and you’re going

to see all this pain just kind of clear

right up and then the fourth thing is if

it hurts underneath in the back part

then you would work on the back part of

the knee you can have the person lay

down work on the hamstrings or if it’s

yourself you can get a tennis ball you

get a massage tool and work the very

bottom back part of this knee and this

is muscle called the popliteal

underneath the it’ll hurt like you know

what and we just work on that that back

part because it mirrors the where the

pain is okay so that makes sense

everything gift basically you just want

to work on the mirror image of

everything and you’ll get rid of that

pain okay one last little trick little

secret you got to promise not to tell

anyone this one because this is pretty

cool and the way the electrical circuits

work this shoulder handle is connected

to the hip this shoulders connected to

that hip this elbow is connected to the

knee this risk is to the ankle so you

can actually affect one thing and create

another thing and the only thing I was

going to show you on this for the knee

is that if the person has knee pain

it’s on this side right here right you

can actually stretch the shoulder and

relieve the knee pain again it’s all

about Neurology and you have to do this

you can do this by yourself you can hang

on something and stretch this okay to

handle even the hip and knee and that

side and the opposite side or I like to

take it like this relax your arm relax

it let it go let it go let it go okay

let it go okay have it all relaxed and

we just stretch the arm up this relaxed

stretch relaxed stretch and you’re

stretching all these muscles right

through in here you’re going to put

relief into the knee and the hip on the

opposite side okay

you can either massage up underneath

that shoulder and work on this shoulder

to help the hip and the knee on the

opposite side and even down into the

elbow you can work on that so again

these are just little tricks that I’ve

done on clients that are they’re quite

amazed to relieve pain and go ahead and

try them and put your comments down

below tell me how it worked

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