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okay so today we’re going to talk about

fatty liver and bile salts okay here’s

the problem when you have a fatty liver

you will not be able to make the amount

of bile salts that your body really

needs bile is needed to help break down

fats and dispose of cholesterol okay so

I’m talking about healthy things like

extracting essential fatty acids omega-3

DHA fats for the brain you need bile to

do that you need vile to break down fats

in in to extract vitamin A vitamin E

vitamin D vitamin k2 so without bile you

can’t get those benefits bio also breaks

down cholesterol to prevent stones okay

so the less bowel you have the more

concentrated the cholesterol and the

more stones that your body can generate

so with a fatty liver the capacity for

the liver to work is a lot less and the

liver cells are the cells that make bile

so the couple of things that make a

fatty liver the big one is alcohol but

there’s also a type of fatty liver

called non-alcoholic fatty liver disease

and 20% of the population has this

condition there’s a way that you’d know

you have it you can do an ultrasound but

a much easier way is just to look down

at your belly if you have a belly you

have a fatty liver okay

or if you have back fat you have a fatty

liver even people that don’t have a gut

also many times will have a fatty liver

they called it skinny fat where they’re

eating a lot of sugar and a lot of junk

food and they’re just developing a fatty

liver they’re more likely to get

diabetes than a gut because just the way

that their metabolism works but this

condition usually comes from high

amounts of insulin okay because insulin

is causing the carbs to be converted

into fat in the liver an especially

fructose but you might say well I don’t

consume fructose or fruit only sucrose

while sucrose is half glucose and half

fructose so you’re getting it that way

or GABA nectar is like 90% fructose so

it’s really really dead

with this fatty liver situation also

when you get a fatty liver that can

actually cause insulin resistance and

trigger your body to make more insulin

just from having that so it’s kind of a

insulin will cause the fatty liver and

the Fen liver will cause higher amounts

of insulin by developing a condition

called insulin resistance so normally

the liver will produce about 350

milligrams of bile every single day so

the more concentrated your liver is with

fat the less you’re going to produce the

other problem is that a fatty liver will

decrease thyroid function because you

need the liver and you also need bile to

help convert the inactive form of

thyroid t4 to the active form which is

t3 and without that function you can

actually have a hypothyroid condition

the other problem is that without enough

bile you may have an overgrowth of bad

bacteria because there’s a relationship

between bile and your microbes you can

even develop a condition called small

intestinal bacterial overgrowth in which

there’s too much bacteria growing up

into the small intestines because one of

the things that bile will do is it will

kill the bad bacteria and keep the

microbes in check so you can see that a

fatty liver can greatly affect your body

just by not producing the amount of bile

salts that you really need hey guys so

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