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hey guys I’m back with another video a

very short video on roasted seaweed

someone want to know my opinion on

roasted seaweed I think it’s great

they’re tasty little dehydrated wafers

of seaweed that provide a good amount of

nutrition now I’m always recommending

seafood and shellfish but seaweed is

another great product syria is a plant

vegetable that can extract the minerals

from the seawater and pull them into the

plant then you consume the plant because

the plant actually converted those

elemental minerals into a form of

minerals that are very easy to

assimilate so the benefit of seaweed

would be the trace minerals that’s the

big benefit especially we iodine

selenium zinc and iron but there’s

actually a total of 84 iodine is good

for the thyroid but it’s also good to

help buffer excessive amounts of

estrogen many people are estrogen

dominant and also a lot of chemicals in

the environment pesticides insecticides

herbicides heavy metals have the

capacity to mimic estrogen so they’re

called

estrogen or endocrine disruptors iodine

especially the form that comes in

seaweed can help counter that effect and

then we have selenium I’ve done videos

on this lynnium is incredible for

autoimmune conditions like Hashimoto’s

with a hypothyroid condition it’s it’s a

real powerful antioxidant it helps

counter heavy metals especially mercury

and it does a lot of other things as

well selenium it’s involved in over to a

thousand enzymes it’s a really important

in digestion brain function supporting

testosterone then we have iron that

fortified your red blood cells but also

there’s a potassium calcium magnesium

manganese chromium there’s a lot of

other minerals involved now we have

vitamins vitamin C the B vitamins

full-length there’s amino acids in

seaweed and also it has DHA and EPA

which if you’re a vegetarian this would

be a good source and DHA and EPA our

omega-3 fatty

it’s now if you’re consuming something

like flaxseed or walnuts you’re getting

the precursor for these two called ala

but with seaweed you can actually get

DHA and EPA directly so it doesn’t have

to converge now if you’re concerned

about heavy metals because maybe the

source of the seaweed is in a polluted

ocean finest EVD comes from a clean

environment an organic version would be

great so to summarize this is a great

way to get your trace minerals and other

nutrients and if you have a small child

you can give them some of this but just

don’t give them a lot because this does

have a concentrated amounts of these

minerals especially iodine so a little

bit would be fine anyway that’s my

opinion and thanks for watching if

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