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Transcript

hey guys today we’re gonna talk about

food allergies I had another question

from someone that is doing keto but they

wanted to know should they do anything

different if they have food allergies

well a lot of people have food allergies

and they don’t even know it instead they

have these other digestive inflammatory

conditions Crohn’s IBS ulcerative

colitis diverticulitis these really are

related to food allergies the largest

part of your immune system is located in

the gut right around the intestinal

tract and when you have an immune

problem you get inflammation so there’s

a whole series of things that can occur

in the digestive tract that can

eventually lead to developing autoimmune

diseases okay where your body attacks

itself it sounds crazy but you actually

it keeps the inflammation there because

your body’s doing this self attack so

medically speaking what they do is they

give you prednisone which it has a lot

of side effects it gets rid of

inflammation but it comes with a package

so there’s two things I’m going to

recommend if you have food allergies or

you have any one of these conditions

number one I recommend that you get a

food allergy test find out what foods

you’re allergic to and avoid them now

it’s going to take 10 to 30 days to

decrease the antibodies to start seeing

some really really good improvement so

just because you avoid a food doesn’t

instantly mean you’re gonna feel better

it might take two three maybe even four

weeks before you’re you’re really doing

a lot better number two you want to do

things to increase the repair and then

of course as soon as you start feeling

better don’t start eating that thing

okay you want to avoid it for a period

of time but what you want to do to

really increase the repair is do

intermittent fasting in a minute fasting

will not only drop your inflammation in

your gut because there’s nothing there

to trigger it but it’ll also increase

stem cells if you do periodic prolonged

fasting so let’s say every week you do a

longer fast or every month you do a

longer fast that will be very beneficial

to increase the stem cells that actually

can start healing the gut in building up

your immune system

and very frequently I have people that

have these conditions and you just want

to know what to do and no one’s really

telling him that they’re related to food

triggers if you eliminate the thing

that’s triggering them these conditions

improve dramatically so what are the

common food allergies well dairy would

be a big one

eggs gluten and other grains nuts

peanuts which are legumes shellfish and

soy the first thing you could probably

do right off the bat is just avoid dairy

and nuts

very very common allergies and all of a

sudden you start feeling better and

better and better and then you go get

tests and you find out oh yep you were

allergic to one of those or both of them

so there you go the two things you need

to do if you have food allergies or any

one of these all right thanks for

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