Always Fast 12 Hours Before Your Cholesterol Test | DrEricBergDC

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hi guys I wanted to create this short video on this one important point about

getting your cholesterol tested now in the past they would always require that

you fast for 12 hours before you got your cholesterol test well not anymore

now you don’t have to fast you can eat before you get your cholesterol tested

and their reasoning and rationale behind the decision is that they said that

eating doesn’t really affect cholesterol that much and they want to look at your

cholesterol when you eat anyway and it’s also less hassle for the

patient the doctor and the lab okay so I totally disagree I would not recommend

following this advice why because you’re adding in so many variables so many

different types of food that can affect your cholesterol carbs more fat and if

you’re on keto you’re going to be doing more in fat well the fat in your blood

I’m talking about triglycerides will go up if you consume fat in your meal so

that’s going to completely alter the test and it’s not going to give you a

nice consistent baseline when you test over time I mean what happens months

later when you do a cholesterol test and maybe you have a different meal and then

you shift to this other meal the lipids in your blood will change depending on

what you eat so I’m gonna recommend that you always do at least a 12 hour fast

before you get your cholesterol test alright that’s it for now so I just

spent the last two months creating this amazing course called how to bulletproof

your immune system and there’s 21 different lessons and I want to give you

this course for free and the problem I have with giving it free is sometimes

people don’t value it as much but I want to get it out there so I’m just gonna

give it to you free and I want to let you know that it’s extremely extremely

valuable right now we’re in a situation of uncertainty they’re talking about a

second wave and other people are waiting for this miracle vaccine that maybe say

who knows it’s all unknown so what is the big elephant in the room

no one is talking about the immune system they’re not emphasizing the most

important thing that you can do to bulletproof yourself against viruses and

bacteria this course is going to lay out things in 21 different lessons I’m going

to teach you very simply what your immune system is and exactly what you

can do to strengthen it using natural things there are three requirements

number one I want you to share it very very widely can you imagine if thousands

of people had this information to protect themselves but not only that

getting rid of the fear factor which I believe is worse than the virus I mean

when you think about it it’s very similar to someone being bullied in

school as soon as they learn self-defense they’re gonna be less

adversely affected by these bullies so why not give you the information on your

immune system so you know what to do to protect yourself you see a lot of people

that are scared I see them on exercise like in in the park they’re wearing a

mask while they’re exercising or walking by themselves or in a car they’re

wearing a mask and a shield so please share this course with everyone you know

if you want to help someone this is the best way to help them to give them the

knowledge of how to strengthen your immune system we want this to go viral

in a healthy way all right number two be active on your course and actually

complete the course okay take your time really learn the information there’s

questions that you’re gonna have to answer but stick with it but number

three send me your success when you complete

the course and sometimes when I talk to people they end the conversation with be

safe and I thought to myself what does that mean be safe well wear the mask and

also avoid getting too close to people right well that’s cool but what about

strengthening the immune system that way you could be not just safe but you could

be very very smart because the missing link is a strong immune system that

gives you the ultimate protection I really believe that the best thing that

we can do both you and I to help people is to spread this out and

get everyone to know this information and here’s what I came up with for the

top three people that share this course with the most people I’m gonna give them

a one-hour one-on-one video consult with dr. Burke myself and we can talk about

anything or your health or whatever and then for the top 100 people that share

this course I’m gonna give this group video access to a very special webinar

that’s going to be live on a topic that I can’t necessarily do in a YouTube

video because it’ll be taken down but just realize it’s going to be some very

powerful information that you’re gonna learn that’s gonna really help you and

people around you sorry to give you that mystery but unfortunately social media

is filtering out certain topics right now and the top 100 will also get access

to my virtual keto summit at the end of August last point do you get access to

this information you have to have messenger now some of you don’t use

messenger and unfortunately everything is set up a messenger so I would

recommend signing up a messenger and if you don’t want to continue use it after

the course just opt-out I think you’re really going to enjoy this course I put

a lot of time into it the information is down below and spread

the word