Video

Transcript

hey guys dr. Berg here in this video I’m

going to show you how to make the

ultimate snack now in the past I would

make things with heavy on the chocolate

heavy on the nut the problem is I don’t

like too much chocolate and also the nut

is heavy on the gallbladder so what I

did is I wanted to make a snack that has

a least amount of chocolate and I wanted

to use something that wasn’t a nut so I

use seeds so we have sunflower seeds and

pumpkin seeds you are going to love this

now check this out sunflower seeds have

close to 29 grams of protein per cup 29

grams high in fiber high in healthy fats

all the trace minerals all the B

vitamins vitamin C I mean it’s

incredible then we have pumpkin seeds

high in protein high in healthy fat high

in fiber I mean they don’t irritate the

gall bladder and they’re high in protein

so totally awesome we have a little

coconut oil to thin the chocolate and

then instead of using regular chocolate

you have a choice I’m going to recommend

doing the Lily’s bread but if you’re in

a pinch you can do this simply light

chocolate from Trader Joe’s the problem

is this is mannitol and it creates a

little bit of digestive issues with some

people this one is less of a problem so

if you use this you’ll use three of

these - one of these okay and you’re

just going to take the nuts and this I’m

sorry I take the seeds and you’re going

to put about 5 cups of seed to about 9

ounces of chocolate okay and this is

with stevia erythritol

and it seems to be better on the

digestive system so so let’s go ahead

and make this so it’s real simple what

we’re going to do first is we’re going

to take the chocolate let’s go over here

and make the shot melted chocolate

okay so windows we’re going to take this

chocolate we’re just going to melt it I

usually have two different containers I

have a pot with boiling water and then I

have something else that melts the

chocolate that way because chocolates

very temperamental to overheating and

then we’ll go ahead and take three

tablespoons of coconut oil we’re just

going to mix it in there and the reason

I use the coconut oil is just to thin it

out so it can spread with all those bye

cups of seeds okay so we’ll just kind of

go ahead and melt this up a little bit

okay so it’s melted so I’m just going to

pour it into the seeds and the nuts I

mean look at how simple this is it’s

like no-brainer now one thing I want to

do is put a little bit of vanilla

extract just a little bit just maybe a

little teaspoon in there okay now just

just mix it up so basically you’re just

eating seeds with a tiny bit of

chocolate

you

you

okay so now let’s come over here we’re

going to put them on put it on this

thing right here now what you could make

it in little cookies if you want but

what I am going to do for this

demonstration is I’m going to make it on

a cookie sheet and then just freeze it

and then break it off through the day

okay so the key is making it really thin

and I’m just going to stick it in the

freezer for about 10-15 minutes and then

we’ll check it out it’s been 15 let’s

check it out oh yeah it’s done

awesome awesome let’s just put this

thing over here

so this is what it looks like very very

simple and you can just break this up

and put it in a container let’s see what

it tastes like

mmm hmmm just a little bit of chocolate

it’s salty I love salt salt the nut I

shouldn’t be talking with my mouth full

but this is a great treat great snack it

won’t bloat your gallbladder as much as

some of the other treats and go ahead

have more of this through the day but

it’s a great snack so go ahead and try

this recipe and give me your comments