Video

Transcript

hey dr. Burke here we’re going to give

you a tip for the lazy procrastinator if

you feel like you’re a lazy

procrastinator just realize it’s not if

you’re not really procrastinator you’re

either tired and you feel like you’re

lazy procrastinator because you don’t

have the energy or it you don’t see the

results

if someone doesn’t experience results

every time they fail it makes it harder

and harder to get back on that wagon

because you’re stacking up like you

almost in your mind you think it’s not

going to work so why go ahead and do it

so that’s how you make someone that’s

procrastinator is you make them very

tired and you you have them fail so

let’s talk about fatigue first how do we

increase the energy number one we need

to make sure the sleep is is corrected

because fatigue is a symptom of four

things one is a lack of quality sleep

number two it could be your thyroid but

typically it’s not really all right if

you watch on my thyroid videos it’s

usually the the liver and gallbladder

you need more bile or it’s high estrogen

because the liver converts the thyroid

hormones and then the estrogen can block

the thyroid hormones so this hypothyroid

which could cause the fatigue could be

coming from those deeper issues okay

allergies food allergies if you’re

eating something even gluten for example

could be an allergy to gluten in grains

you’re going to be very very tired so a

lot of people are tired because the

digestive system or it could be a sinus

allergy because of the high level of

histamines that that allergy produces

which are fatigue factors and then blood

sugars when the blood sugars dropped

down to low because you’re eating too

much sugar or orange juice you’re going

to have a blood sugar fatigue high sugar

creates brain fatigue and brain fog okay

so anyway fix the fatigue now to get

results there’s there’s three things

that I always make sure that the person

is doing as a tip is we want to plan the

whole week in advance so that way you’re

not waiting to Wednesday when you don’t

have any food in the house and you have

to go to some quick food so plan what

you’re going to eat for the whole week

so you don’t have to think about it you

just go ahead and do it

very important

number two seven cups of vegetable a day

I already know the majority of people

probably if they’re lucky only do two or

three cups why do you do seven because

our bodies need about forty seven

hundred milligrams of potassium every

single day and this would be about seven

to ten cups if you have less potassium

you’re going to have a lot of issues

with cravings for sweets blood sugar

issues and fatigue so we need those

vegetables to get the nutrients to help

heal the system lastly this is one of my

things when I was on probably early 20s

I had a blood sugar problem of course I

was having carbohydrates for breakfast I

didn’t know this but if you add protein

for breakfast you will feel so but much

better mentally at through the day than

if you skip this skipping protein and

sometimes even for lunch will make you

have a little bit of a fatigue later in

that day okay so those are some of the

tips for the lazy procrastinator