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Transcript

Hi guys. I want to talk about why apple cider vinegar helps you lose belly fat.

But it’s not for the reason that you might think. It doesn’t go directly and

start dissolving fat. In fact, I did another video, which I’ll put a link down

below, that talks about apple cider vinegar and the fact that it doesn’t

have a lot of vitamins or nutrition or minerals but indirectly, it helps you

absorb a lot of vitamins, minerals and even proteins. So the real true benefit

of apple cider vinegar is the acetic acid, okay? You can get acetic acid in

other types of vinegar as well but apple cider vinegar is kind of easy to get. So what does this

acid do? It actually helps you lower blood sugars and it does that by

increasing the glucose uptake in your muscles. So it helps you absorb sugar, a

more efficient fuel for the muscle. It also decreases something called insulin

resistance. So if we take a look at insulin as a key that goes in the cell

that unlocks the door to allow fuel to go in the cell and you have resistance

where the key is blocked there. Then what happens is you don’t get the fuel in the

cell, the signal comes back to the pancreas. It tells the pancreas to make

more insulin. You get fatter in the gut. That’s what the gut is. It’s just, this is

all insulin, it’s too much insulin. And so if you were to fix this little thing

right here, the receptor for insulin, you can lower the need for the pancreas to

make more insulin, okay? So just to recap, taking apple cider

vinegar, you can get the active ingredient, acetic acid, which will

therefore, decrease insulin resistance, okay?

Decreasing the need for insulin, that’s going to lower blood sugars, increase

glucose uptake the muscles. So we’re also going to get increased absorption of

minerals, vitamins and protein, which is going to then heal insulin resistance.

And this is why you’re going to lose belly fat, okay?

Indirectly. So it all happens indirectly. It doesn’t attack the fat directly. Now I

would recommend at least one tablespoon in a glass of water eight ounces, okay?

Eight ounces before each meal. That’s all you need. You can take it in tablet

form as well. Alright? Thanks for watching.

So Karen and I are going to create some more recipes but we wanted to know

what recipes are you interested in, okay? Click on the link and let us know.