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I wanted to touch on celery and the

benefits of using celery for sleep for

also lowering cortisol it’s quite

interesting there’s a certain vital

nutrient called epigenetics in celery

it’s in parsley chamomile tea and

grapefruit this is why people drink this

tea before bed to help them sleep

because this compound in celery is

anti-anxiety it can act as a sedative

anti-diabetic helps your blood Sugar’s

anti-cancer it has anti-inflammatory

properties and inhibits aroma taste

which is an enzyme that will turn

testosterone into estrogen so if you

inhibit this enzyme guess what you don’t

get the excess amount of estrogen so

it’s really good for men if you have a

prostate enlargement or breast tissue

also it’s good for women who are

estrogen dominant and it lowers cortisol

now here’s the thing you can get this in

a pill which I don’t recommend and you

need a lot of it to create the effect

the best thing to do and you should try

this you have to consume six to seven

stalks in the evening I mean you could

replace this as your salad because

celery is a vegetable but it really

helps people wind down it’s good for

blood pressure and it’s definitely good

for sleep so go ahead and try this and

then let us know in the comments below

if it worked for you so if you want more

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