Video

Transcript

in this video we’re going to talk about

hypoglycemia now what is hypoglycemia

hypo meaning low glycaemia I’m meaning

sugar so it’s a situation when you have

the sugar in your blood is way too low

and that comes from an overreaction of

insulin insulin is a hormone from the

pancreas that lowers sugar so if the

insulin is spike too much or too fast it

comes in there and it drops the sugar

too low and so what causes hypoglycemia

is basically concentrated carbohydrates

which is sugar we’ll get into that in a

bit but I’m going to talk about some of

the other basics first the symptoms of

hypoglycemia number one headache why

because the neurons in the brain do run

on sugar stomach noise growling a lot of

them like you could have hunger pains

things like that brain-dead don’t take a

test when you have hypoglycemia a very

bad idea

we penis that’s emotionally crying mood

issues hyper irritability even psychosis

feel psychotic behaviour craving sweets

anxiety depression different lower mood

situations paranoia fatigue fear how

many people have these issues and they

don’t realize that it could come from a

low blood sugar situation so the single

worst thing you can do when you have

hypoglycemia is consuming sugar and I

see people all the time they have a bag

of candy by their desk or in their

pocket I’m like what are you doing well

it’s for my low blood sugar because

they’re thinking logically well if I

have low blood sugar I need to raise it

because the sugar will give me energy

but if you do that you’re just going to

continue the prostate and make it worse

it’s going to spike again and drop again

so it might be good for five minutes but

then you have the same exact situation

so you must never consume concentrated

sugar if you have hypoglycemia unless

it’s a real serious situation when your

Sugar’s are so so low you know you’re

you’re having a because you’re a

diabetic and it can come up and down

that way

because in diabetes you can have hyper

which is high sugar and then hypo within

several hours so in that situation you

might need a temporary boost of sugar

coming up but if you didn’t eat in

several hours but most cases you do not

want to do this because you’re not going

to be able to correct it so I want to

point out some of the hidden

carbohydrates that people are not aware

of when we say no sugar we’re also

saying no juice there is more sugar in

juice especially apple juice than there

is in soda and I’m not going to talk

about the obvious ones like soda but

fruit that that’s a hidden source of

carbohydrates grains breads pasta cereal

crackers biscuits waffles pancakes those

things starches potatoes french fries

mashed potatoes all that will are hidden

carbohydrates even plain yogurt has a

significant amount of sugar in it and of

course wine and other types of alcohol

so these are the things that will worsen

it now the question is what do you do to

fix hypoglycemia number one there’s a

really simple amazing herb that you can

take simple being you can just you know

go to the health of store and get it

it’s called berberine

and it’s um an ancient Chinese herb

that’s been used about 3000 BC so it’s

been around a long long time and even in

certain studies it shows that it mimics

the effects of metformin which is

something to control the blood Sugar’s

so again this herb you can get to help

with not just hypoglycemia

but hyperglycemia which is diabetes and

by the way hypoglycemia is a precursor

for diabetes it comes before it simply

because the person is eating too much

sugar nutritional yeast this is a lot of

my different a lot of different videos

this will actually lower and help

regulate insulin because it has the B

vitamins in it put it in some applesauce

or no not applesauce put it in maybe

some peanut butter or something like

that you can buy it in wafers or tablets

as well

high potassium foods that you might say

should I start eating bananas bananas

only have 500 milligrams of potassium

what you really need to do is have the

big salads every single day seven to ten

cups it’s not hard to do that I just

have a salad about a half hour ago and

it’s not a big deal that has a lot of

potassium which will help store sugar

longer and help this situation exercise

is a valid form of therapy for

hypoglycemia or diabetes because it

helps blood sugars and the most

important thing is make sure in the

morning you have protein for breakfast

do not skip that meal do not have

carbohydrates because within an hour

you’re going to have low blood sugar so

this is the most important thing a lot

of people have hypoglycemia in the

afternoon or in the evening because

their breakfast is too much

carbohydrates so in your breakfast do

not consume fruit bagels pancakes

waffles you want protein you want eggs

bacon you know hormone free cheese that

would be the best breakfast for

hypoglycemia and I know I’m going to

create other videos on this too but even

a hamburger patty that without the bun

if you did some of that or a bison

burger for breakfast I know it sounds

weird but I’ve done that many times and

you’ll see that your blood sugar issue

will just completely go away very

quickly because it’s really good fuel

source to help balance blood Sugar’s

alright so those are the things you need

to do this is the basics so go ahead and

start I’ll see you in the next video hey

before you go have a quick favor I’m

always looking for good ideas for my

next video but I would really like your

advice on what you’re interested in

whether it’s a burning question a

confusion some interesting idea that I

could do a video on so click the link

below fill out what you’re interested in

and I will create a video thank you