Video

Transcript

So today we’re going to talk about

chronic fatigue syndrome now if you look

at this up you’re going to find that it

has an unknown cause and the name for

that is idiopathic which means a known

cause it’s worse with exercise and every

single case that I’ve seen they have

poor sleep and sleeping does not improve

the situation they’re constantly

exhausted and there’s no test that will

pick this up now I personally had this

condition in my 20s and I did not know

what to do about it I did not look sick

from the outside but when I would wake

up in the morning I was so tired despite

drinking Mass amounts of coffee I could

not wake up I was in a constant fog

trying to search out something that

could help me I’d be driving down the

street with my wife and I would say

honey there’s a healthy store let’s go

in there maybe I can buy another vitamin

to try to get my energy back and I had a

warehouse filled with supplements and

I’m not kidding I would be taking over

100 150 pills a day and nothing worked

but before we get into what I did to

solve this problem click that red

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so what are the big symptoms of chronic

fatigue syndrome you guessed it chronic

fatigue but there’s some other ones that

will give us the clue to uncovering

what’s really behind this problem so we

also have memory loss

sore throat we’ll come back to this

enlarged glands and your armpits and

your neck right through and here that’s

a little red flag as well joint pain

headaches you’re unresponsive to sleep

you sleep but there’s no change with

your energy an extreme exhaustion okay

so the enlarged glands and the sore

throat give it away one of the biggest

causes of chronic fatigue syndrome is a

hidden virus okay what you need to know

about viruses is this a virus is not

really alive it’s a piece of genetic

material wrapped in a little Sac that

gets activated by your own cells okay

and what happens when your immune system

overcomes the viruses and deactivates

them they can lie dormant for yours

and they can also come out of remission

and be active that’s called the latent

virus the most common virus behind

chronic fatigue syndrome is the

Epstein-Barr virus okay

if you’ve ever had Mono before

you have Epstein-Barr virus 90 of the

population on planet Earth have

Epstein-Barr virus it’s very very common

I had it myself really really bad to the

point where I could barely even swallow

it was so painful this was in high

school so what happens is you have this

infection it eventually kind of goes in

remission you’re doing fine for many

years then you accumulate a lot of

stress and maybe you have nutritional

deficiencies and then the virus comes

out of remission now you may not

experience a full-blown infection but

just a few of them and one is chronic

fatigue or achiness so what makes this

virus come out of remission primarily is

stress it could be a loss of a loved one

or stress at work or whatever and the

virus starts coming out of remission if

you combine stress with nutritional

deficiencies the virus can come out and

actually create extreme exhaustion also

Epstein virus is one of the causes of

Hashimoto’s which is an autoimmune

hypothyroid condition if you have

Hashimoto’s you definitely need to watch

the video I have on that down below and

also take selenium very very important

in this situation right here you need

high doses of Vitamin D now in the study

I have Below on this it it equates high

dosages of vitamin D being 20 000 IUS

from my viewpoint

that is not that high I would recommend

40 000 IUS if this is what you have

vitamin D is one of the most potent

nutrients to help put a virus back in

remission zinc is number two you would

want to take 30 milligrams of zinc and

also folic acid that’s a really good one

as well you can get this from the help

of store if you’re new to my channel you

definitely need to learn about something

called healthy keto and intermittent

fasting because that will help you with

this right here and will also help to

put this back in remission and let’s not

forget about this dress you must do

everything you can to improve this

stress State Because unless the stress

improve it’s very difficult to send this

back into remission and the second thing

that will cause chronic fatigue syndrome

and this is what I had I had this and I

had this as well really bad insulin

resistance what is insulin resistance

well insulin is a hormone that does a

lot of things but one of the things that

we’ll do it’ll act as a key to open up

the cell to allow Fuel and nutrients to

go into the cell so if you have a lot of

insulin being pumped out in your body

over a long period of time

that could be toxic so the body is going

to resist that and you’re going to

create this condition called insulin

resistance at least 65 to 70 plus

percent of the population has this and

they don’t usually even know it one of

the big things it’ll create is belly fat

okay so if you look down you can see

your belly chances are you have insulin

resistance if you can’t go for more than

three or four hours without needing a

snack or food

you have insulin resistance if you crave

sweets you have insulin resistance if

you eat a meal and you’re not satisfied

and you need a little bit of sweet after

that you have insulin resistance if

you’re getting up through the night and

having to urinate chances are you have

insulin resistance

insulin also lowers blood sugar so

insulin is related to blood sugars and

consuming too many carbohydrates so if

you’ve been on a high carb diet like

most of the population that’s really

what’s behind this so the relationship

between insulin resistance and fatigue

is that your cells are starving of fuel

especially the brain and even the

muscles they’re going to be tired and

you’re not going to have the mental

energy you’re going to have a lack of

focus one really really good simple

demonstration you could do with yourself

is just consume a protein meal okay just

proteins you can have some vegetables no

sugar no extra carbohydrates and see how

you feel okay if this fatigue goes away

then it’s most likely that you have this

Condition it’s a very very simple to

correct if you actually do

healthy keto

and intermittent fasting okay

I have about 500 videos on this but

don’t worry about watching all of those

right now just watch the ones that I put

down below in the description okay there

you have it the two main causes of

chronic fatigue syndrome which if you

really understand this and you apply

what I’m showing you it’s pretty

straightforward to resolve this

condition thanks for watching

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