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i want to talk about the difference  between vitamin d2 and vitamin d3  

are they the same there are physicians that  tell you they’re exactly the same there’s  

no difference but let’s let’s talk about the  facts first of all vitamin d2 mainly is made  

synthetically it does come from mushrooms but  i’ll guarantee that the majority of the population  

do not get their vitamin d to from mushrooms now  vitamin d3 are animal source foods like fatty fish  

salmon for example sardines red  meat cod liver and cod liver oil  

liver egg yolks butter have the natural d3 now  the interesting thing about vitamin d2 there’s  

not a significant amount of studies on d2 mainly  d3 and the studies on vitamin d2 did not have  

the decreased mortality benefit that d3 has so  if you’re trying to live longer with vitamin d  

you’re not going to get it from vitamin d2  only vitamin d3 now lichen in microalgae  

has a blend of d3 and d2 the positive thing  about vitamin d2 it’s it’s very inexpensive  

but the problem is you need more of it to see  the results so it’s basically less effective d3  

is five times faster in the conversion  because when you get vitamin d3 whether it’s  

a supplement or your food has to be converted  to activate it and that’s through the liver  

and the kidney it’s less toxic and it’s definitely  more stable it stays around longer in your blood  

but it is definitely not the same hey before  you go real quick i have a course entitled how  

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here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today