Video

Transcript

hi guys dr. Barrick here in this video

we’re going to talk about my best fat

burning philosophy okay now just to kind

of educate you there’s six fat burning

hormones okay and some of the people try

to trigger those hormones but it doesn’t

work why because these six fat burning

hormones are secondary they can be

influenced by other things and other

hormones okay and mainly when you try to

trigger these things you’re actually

doing something now when you have the

three fat making hormones okay there’s

three of them that’s all about avoiding

certain things okay so we have this

choices that we make all day long we can

do certain things we can eat healthy or

we can avoid things and not do things

okay so if I were to ask you what’s more

important to eat healthy or to avoid

unhealthy foods what would you say but I

can’t really hear you so I’m just going

to tell you it’s way more important a

thousand times more important to not do

certain things than to do certain things

okay why because these are the hormones

that are dominating that fat making

hormones are primary hormones and they

can crush these very easily so in the

presence of just a little bit of these

these won’t work so you have the person

who says well I want to eat what I want

and I’ll just exercise to burn off the

calories right that won’t work because

they just have enough of the wrong foods

to nullify their progress so all it

takes is a small amount of the wrong

thing to destroy a lot of good I’m sorry

that’s just what happens so let’s talk

about how to what to avoid in these

hormones there’s three main hormones we

have cortisol okay cortisol is a stress

hormone so of course we want to avoid

stress right it sounds easy but it’s not

easy so everywhere you go through stress

I like to dissect that a little bit more

and really look at who in my life is

stressing me out and just to avoid those

people could be at work could be friends

family whatever just avoid those people

change your environment start to do

things to lower stress go for long walks

supplement your body with nutritional

support there’s a lot of things you can

do to reduce cortisol and there’s not

videos we’ll talk about that but here’s

the other thing I have a lot of videos

on this - insulin we have to lower

insulin that means get the sugar out get

the refined carbs out get the hidden

sugars out alcohol juice yogurt in fact

breads pasta cereal crackers things like

that but also eating in general

stimulates insulin so too many meals a

day is bad so we want three or two meals

a day with no snacks very important okay

but here’s this other thing that I guess

I want to put more attention on because

a lot of people don’t know about this

estrogen is one of the main fat burning

hormones and it gives the excess hit fat

around the hip weight in the butt in the

lower a pooch it can also make your

upper arms kind of fat as well and so

women they get pregnant boy everything

just kind of goes out of whack because

the spike in estrogen and you get the

birth control pills right so you might

say you maybe you’re a guy or maybe you

say I’m not on birth control pills and I

don’t have an estrogen problem well

where are we getting the estrogen we are

basically bathing with estrogen in the

environment the primary area that you

would be exposed to estrogen is through

the GMO foods GMO is heavily exposed to

herbicides glyphosate glyphosate is very

estrogenic so GMO foods especially corn

and soy and a lot of the sugars which

are beet triggers now are just you just

completely dousing yourself with

estrogen and the problem is it’s not

labeled so I really really believe this

and this is probably going to come out

probably not now maybe a couple years in

the future if you go to other countries

people lose weight in America they don’t

I think it’s the GMO foods that’s my

guess because even people that eat

healthy

sometimes they don’t lose weight because

of the GMO effect in other countries

they don’t have the GMO the food is just

healthier so I think this estrogen is a

bigger problem because it’s creating

breast tissue in male bodies it’s

creating a lot of cancer in female

bodies and male bodies so what I’m going

to recommend is that you really pay

attention to the type of food the

quality food that you eat like make sure

it’s organic if it’s organic at least

you know it’s non-gmo because a lot of

times they don’t label it grass-fed is

non GMO so you want to start looking at

that let’s say you go to the store and

you buy chicken it says natural that’s

like those animals are fed so much GMO

corn and soy you’re you’re getting it on

your body so that could be the reason

that’s your body is out of balance and

you’re not losing weight so I wanted to

kind of just get hit this weight loss

from a different angle

and this is way more important than

trying to trigger and just eating

healthy you have to focus on not doing

certain things all right it’s a little

counterintuitive but it’s something to

digest and think about alright thanks

for watching I’ll see you in the next

video