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hi guys I want to talk about blood Sugars I want to talk about what is a

normal blood sugar well typically it’s between eighty and a hundred milligrams

per deciliter sometimes it could be seventy if you’re you know it can go

down if you’re completely giving up sugar can go even lower and that’s a

total normal situation now what does this mean eighty to a hundred

milliliters per deciliter basically that means the ratio of how much sugar that

you have in your blood now an average person of 165 pounds

has one in one-third gallons of blood in their body okay gallon and one-third of

a gallon of blood and the if it was normal let’s say was ninety okay right

in the middle that would be kind of a heaping slightly more than a teaspoon

not quite a heaping but slightly a little bit more than a teaspoon of sugar

per all this blood okay that’s if we diluted that that would be ninety okay

that would be normal blood sugars and you can actually convert protein and

even fat into sugar so you don’t even need carbs to get this normal ratio but

an average American consumes 31 teaspoons of sugar every single day

that’s a hundred and thirty to 145 pounds of sugar a year and it has

lifetime it’s a dumpster full of sugar now this

is why most of the population is becoming pre-diabetic and diabetic and

the problem is they don’t know that they’re actually a diabetic yet or they

don’t know they’re a pre-diabetic because it’s not showing up on the blood

test okay it won’t show up because it starts off small and it gets worse and

worse and worse and then one day you have it okay but some of the symptoms

are you know you get tired after you eat you crave sweets you hat you’re not

satisfied after you eat you can’t go many hours without eating and

when you eat you feel better that’s a pre-diabetic situation but you don’t

need a lot of sugar in your diet to have a normal blood sugar in fact I recommend

you go zero sugar and your sugars will be you will clear up so many health

problems if you do that ok so here’s to two points I’m going to make you don’t

need sugar ok like some people say well doesn’t your brain running a sugar no it

can run on fat it can run on other fuels your body does not need sugar alright

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