Video

Transcript

hey guys had another question will paleo

put me into ketosis okay well it really

depends on the person’s age their

metabolism if they have insulin

resistance if they have a slow

metabolism because the thing about paleo

it’s about 30% carbs so it’s higher

carbs than keto which is 5% of the total

calories being carbs so we got thirty to

five percent because paleo allows fruit

sweet potato yam and even honey in

moderation and also the protein is also

a little higher to between thirty and

thirty eight percent of your calories

being protein versus twenty percent of

your total calories being protein on a

keto and what happens if you go higher

protein then you must keep your carbs

lower because too much protein will

increase insulin so if you’re having

problems getting into ketosis you’re

gonna have to give them lower the

protein definitely lower the carbs and

even if you do get into ketosis it’s

going to be a smaller amount than the

ketogenic diet unless you’re doing a

massive amounts of training and exercise

and burning off all these carbs in which

case you’re probably you’re ketones are

going to go higher but for the average

person they may be in ketosis a little

bit but I would say the average person

because they have insulin resistance and

their metabolism is slow they will not

be in ketosis okay thanks for watching

so I want to know what you’re interested

in as far as a future video click the

link down below and share some ideas I

want to hear