Video

Transcript

hey guys I’m gonna share something very

interesting with you it’s the biggest

weight loss trap on the planet okay now

between 1970 and now there’s many things

that occurred that spiked weight loss

you have you know the rise in high

fructose corn syrup the rise in sugar

the lowering of the fat but in a 2011

report from the US Department of

Agriculture there’s been noted a slight

increase in calories but a more than

double spike in snacking since 1970 so

it’s the frequency of snacking that is

the one of the biggest root causes of

obesity on this planet because our

bodies were not designed to eat so

frequently 94 percent of the u.s.

population snacks at least once a day an

average US consumer eats between 4 to 5

snacks per day and 3 to 4 beverage

snacks per day so even when people start

a diet they count calories they eat less

which automatically increases hunger

cravings the need for more snacks

causing the spike of insulin but there’s

more so there’s various companies after

that predict the trends of the future

here’s one of them the global industry

analysis incorporated basically the

funding the so called healthy snacks

trend is exploding ok Global snacks from

the entire world are expected to exceed

six hundred and thirty billion dollars

2020 and this is driven by something

called functional snacks ok like the

protein bars protein snacks Organic it’s

a buzzword gluten free low carb low

calorie GMO free no trans fats right so

I remember growing up in the 70s you

didn’t have Starbucks you know where

people are drinking in these sugar

beverages 24/7 we didn’t have in the

grocery stores you didn’t have lines of

all these so-called healthy protein bars

we didn’t have near the performance

drinks like the sugar exercise Vitamin

Water type drinks so yes we did have

granola

mixed nuts jerky dry food trail mix

which by the way always has sugar type

chocolates in there so if we compare it

to the 70s to now there’s just a massive

amount of snacking tons of available new

foods that you could snack on

camouflages being healthy it doesn’t

matter if it’s healthy or not it still

spikes insulin so it’s really an

insidious trap because who you are you

have low blood sugars you feel stress if

you’re tired you’re hungry you’re

craving okay then you eat it makes you

feel better

okay it lowers stress it gives you some

energy it brings your mood up but

without understanding what’s happening

in the background you think it’s a

healthy thing and it makes sense because

even call it healthy snacks but it’s

making things worse it’s creating a

massive amount of insulin which is

causing a need to eat because it drops

your blood Sugar’s over and over and

over so the solution to correct all of

this is intermittent fasting if you

don’t know about this you have to try it

it’s even more important than what you

eat I put a link down below of exactly

how to do it check it out

so I want to know what you’re interested

in as far as a future video click the

link down below and share some ideas I

want to hear