Video

Transcript

hey guys listen I want to talk about

what would happen if your cholesterol

went high and a ketogenic diet okay the

first thing to know is that when you

lose weight the fat cells actually

shrink they don’t go away completely you

can’t get rid of up that cell but you

can shrink it second thing you need to

know is inside that fat cell you have

triglycerides

and you have cholesterol a lot of people

don’t realize that cholesterol is also

stored in the fat cell so as the fat

cell shrinks you can burn triglycerides

for fuel but you cannot burn cholesterol

it’s not a fuel source so what’s going

to happen it’s going to have to be

eliminated to the body as you lose

weight

so as your fat cells squeeze it comes

out of that cells and the cholesterol

goes increase it’s going to increase in

the blood it’s going to go to the liver

and it’s going to come out to the bile

okay so as long as your liver is healthy

and you’re eating a lot of vegetables

that’s what I recommend and also you

have enough bile you’re totally fine

even if your LDL is high the keeping is

to make sure your triglycerides are low

because if you’re not using the

triglycerides as fuel then there’s a

problem okay probably you’re eating too

much sugar but if you’re in the

ketogenic diet you’re doing it correctly

and you’re toward which words are low

and your HDL is are high but your LDL is

high all that means is that you’re

burning more LDL there’s no bad effects

that are going to happen just keep your

vegetables high and then when you as you

get closer to your weight-loss goal that

will level out and come back to normal

okay thanks for watching I just want to

take a moment to thank you for your

amazing amazing successes that you guys

are writing about and I would love to

have a complete success story from you

with a before picture and an after

picture as well if you have that I put a

link down below so you can fill it out

if you don’t have a weight loss before

and after just put an image of yourself

and your success I would love to read it

and I would love to share it with others

because it does give them hope that they

could be helped too thank you so much