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hi guys have another tip for you and

that is you never want to do

intermittent fasting and a high

carbohydrate diet now why not because

most people are insulin resistant okay

they have hypoglycemia they have blood

sugar issues and so when they go from

one meal to the next they’re not tapping

into their fat when they’re not eating

they’re still running off their store

blood sugar and they tap it out pretty

quickly and they end up with low blood

sugar okay so now they’re definitely

gonna experience symptoms like becoming

irritable moody brain fog it’s a big

strain on the brain because if you’re

not adapted to ketones and you’re

running off of sugar fuel if you don’t

eat you’re gonna see a huge decrease in

cognitive function so that mainly shows

up in a cognitive problem like a loss of

memory and different mood disorders

anxiety depression panic attacks that’s

all really a blood sugar issue so when

the body is not adapted to burning fat

like Ana ketogenic diet then the body is

only gonna run on sugar field so if you

add it a minute fasting on top of this

you’ll add a huge strain to the nervous

system and the brain and this is simply

because your body hasn’t adapted to

burning fat so how do you solve this so

number one you want to first adapt your

cells to burning fat by getting on the

ketogenic diet and then you want to

slowly gradually add in a minute fasting

so as your body burns more fat you can

go longer and longer and longer so that

way you can avoid all the negative side

effects from having a low blood sugar

situation now I put a link down below of

how to do this it’s a ketogenic course

there’s a link down below I highly

recommend take it get the basics and

start applying it

hi guys listen I want to thank you so

much for your wonderful comments and I

want to ask you if you wouldn’t mind

giving me your review on Google I put a

link down below I’d really appreciate it

and thank you in advance