Video

Transcript

hey guys today we’re gonna talk about a

very common problem that I see with

people doing keto especially if they’re

just starting out okay and it relates to

the keto healthy snacks the keto

low-carb snacks right keto snacks are

very bad for keto okay so you have all

these these snacks out here low-carb

protein bars keto cookies beef jerky

keto chocolate keto crackers cheese

crackers okay so these are low carbs

right so what is so beneficial about

lowering your carbs it’s that it lowers

insulin and insulin is the hormone that

will block and nullify fat burning but

there’s one additional piece of

information that a lot of people don’t

know okay so it’s right in here

guidance physiology on page 930 other

factors that stimulate insulin secretion

gastrointestinal hormones the gastric

inhibitory peptide which seems to be the

most potent of them all will cause a

moderate increase in insulin secretion

these gastrointestinal hormones almost

double the rate of insulin secretion

following a meal okay so now that you

got that let’s look up the definition of

a snack it’s a noun a small amount of

food eaten between meals

so very simply every time you eat you

trigger insulin and you don’t want to

have these frequent meals because you’re

gonna raise insulin all day long and

that is going to keep you from seeing

the benefits of keto so we always want

to combine keto with intermittent

fasting okay

so if you’re going to consume these

consume them as part of the meal okay

don’t eat them between the meal as a

snack and eat less frequently do in a

minute fasting and then it will work

alright thanks for watching so I suppose

you’re wondering how the heck can I put

out so much content to videos every

single day I’m about to reveal how I do

it okay let me show you come on up here

hey how you doing

it’s my twin brother I actually can get

twice as much work done okay man over to

you I’m gonna take I’m gonna take a nap

well thank you very much all right guys

I I hope you’re ready for some great

content today because we’re gonna get

right into it all right