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Transcript

let’s talk about the best foods  that can potentially prevent  

or avoid a miscarriage there are no studies on  this even prenatals apparently don’t prevent  

a miscarriage i think the reason for that is that  if your diet isn’t correct going into a pregnancy  

and you’re throwing on top of it some synthetic  vitamins and high potency amounts it’s not going  

to create the big impact the most important  thing is making sure that mother has prepared  

a healthy body for that baby and that means  consuming the right foods well in advance so if we  

look at some of the data relating to miscarriages  eighty percent of miscarriages happen within the  

first trimester there could be some dna or genetic  problem that gets activated from epigenetics  

epigenetics actually control your genes and so if  the mother’s going through severe trauma or stress  

or something in the environment that expresses the  wrong gene then there could be problems so your  

epigenetic environment is actually more important  than your genes the fetus could be growing on the  

outside of the uterus that could be one reason  there could be an infection there could be some  

type of chronic health problem like diabetes  and autoimmune disease high blood pressure  

fibroids so there’s no space for that fetus to  grow smoking can definitely be a big problem  

alcohol can be another big problem being  on certain type of drugs can cause this  

problem high amounts of caffeine can cause a  miscarriage seizures problems with the cord  

mercury chemicals solvents pesticides and several  of these things could be a nutritional deficiency  

combined with being on the wrong diet if we take  a low-carb diet you’re going to greatly reduce  

becoming a diabetic and especially if you’re  pregnant developing something called gestational  

diabetes which is actually not so rare and  that’s primarily because that pregnant female  

is consuming way too many carbohydrates now by  also lowering your carbohydrates you’re going to  

reduce inflammation okay so you’re going to help  this condition right here blood pressure can be  

controlled by consuming high potassium foods that  would be large amounts of salads leafy greens  

as well as magnesium same thing leafy greens and  vitamin d it’s very difficult to get your vitamin  

d from food you can get some from fatty fish  like salmon or the sun but i highly recommend  

that if you’re pregnant watching this right now  to start taking at least 10,000 IUs of vitamin d  

now also when you smoke you deplete vitamin c you  get vitamin c from consuming enough vegetables  

definitely bell peppers red peppers all type of  peppers now fibroids actually can be stimulated  

by consuming too much dairy especially because  there’s certain type of hormones and dairy that  

can make the fibroids get bigger and then we have  alcohol which depletes vitamin b1 and that can  

create a whole series of issues and then down here  we have mercury chemicals pesticides heavy metals  

if you stick with organic foods you’re going to  reduce the amount of chemicals and pesticides in  

the foods it’s very important when that baby is  developing that all the nutrients are there and  

so instead of taking a synthetic prenatal i would  always recommend a food based prenatal find a high  

quality one in addition to consuming the key foods  that are high in that individual vitamin like  

folic acid you can get that from dark leafy green  vegetables vitamin d you can get that from sun  

cod liver oil vitamin c vegetables bell peppers  red peppers vitamin e seeds like in sunflower  

seeds and nuts almonds walnuts pecans omega-3  fatty acids which is very very important i’m  

talking about dha primarily which supports the  the brain fatty fish okay salmon huge now there  

is some mercury in salmon and other fish but it  just so happens that the fish are also loaded with  

selenium that counters that and so that brings  up trace minerals selenium is a trace mineral  

trace minerals are very very important in the  development of that baby so you can get that  

from seafood or sea kelp talking about iodine  zinc selenium and many others a vitamin b3  

deficiency can really increase your risk for  getting a miscarriage it’s very easy to get b3  

you can get it from turkey tuna chicken beef it’s  in a lot of foods but you may want to take this as  

an extra supplement and the best amino acids to  take if you’re pregnant would be eggs and fish  

there’s other proteins that are good too but these  are very usable by your body to give the growing  

baby everything that it needs to develop correctly  but here’s one that’s really really important fats  

it’s very important not to do a low-fat diet when  you’re pregnant you want grass-fed butter okay  

on your food this will give you vitamin k2 that’s  very very important olives olive oil cod liver oil  

very very important but these are some of the  foods that i would recommend to potentially  

avoid a miscarriage and make sure that baby  develops in a very healthy way and if a mother  

could actually start eating healthy like one to  two years before the pregnancy i think that could  

completely avoid miscarriage unless there is some  genetic problem that you cannot fix and if you’re  

pregnant right now watching this go ahead and  radically change your diet to including some of  

these nutrients and of course it’s not just about  nutrients it’s about avoiding certain things like  

the junk foods the high level of carbohydrates  the refined carbs and sugars all right thanks  

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