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hi guys I want to answer the question is

fructose which is a low glycemic

sweetener safe to consume okay I mean I

mean after all it’s in fruit right so it

should be healthy agave nectar has a low

glycemic index and has 97 percent

fructose but here’s the problem

high-fructose corn syrup which is all

GMO as in soft drinks it’s in the big

gulp it’s in the fruit juices the jams

that can be the syrups the dressings

it’s in 80% of all the foods in the in

the US have high fructose corn syrup I

mean that’s just off the charts well

here’s the thing your cells do not use

fructose as the energy source that’s not

what the cells use the cells use glucose

or ketones and the effective fructose is

very similar to ethanol or alcohol okay

so your body treats it like alcohol so

it’s very toxic and it’s the absolute

worst type of carbohydrate you could

possibly consume and I’m not talking

about fruit I’m talking about high

fructose corn syrup and this is why

because a hundred percent of the

fructose is metabolized by your liver

and the amount of fructose that people

consume on a regular basis just put that

liver into an overwhelmed state very

fast and you’re going to develop a fatty

liver you’re going to spike your

cholesterol your triglycerides and

you’re going to make a tremendous amount

of visceral fat that’s around your gut

that’s around the organs which is going

to lead to all sorts of issues so the

three main things the side effects of

high fructose corn syrup is a fatty

liver insulin resistance and belly fat

other than that is totally fine right

I’m being very sarcastic and I have a

question for you would you let your kids

drink beer or alcohol if the answer is

no then you definitely don’t want them

to do the high fructose corn syrup

because it has a very similar effect

that alcohol has on the liver and the

rest of the body alright there’s a lot

of alternative things that you can give

your kids I’ll put some links down below

as far as sweeteners even drinks stevia

drinks soda

soda with stevia I mean you can do all

that so I’ll put some links down below

all right talk to you later so Karen and

I are going to create some more recipes

but we wanted to know what recipes are

you interested in okay click the link

and let us know