Video

Transcript

postmenopausal women need more butter and more  egg yolks why because they’re at risk for getting  

osteoporosis or osteopenia because of the shift  in hormones their estrogen and progesterone just  

took a tank downward and now they’re in  a situation where they have to build bone  

now the mistake that a lot of women make is  they go right for the calcium they start taking  

calcium supplements like calcium carbonate  big mistake because that increases the risk  

of heart attacks the vitamin that they really  need more of is vitamin k2 this is not k1 it’s k2  

and guess where you get k2 grass-fed butter  egg yolks and several other foods let’s just  

go through the list grass-fed butter and you can  probably put this on your keto bread recipe organ  

meats cheeses egg yolks dark chicken meat fish  eggs as in caviar natto this is a fermented soybean  

some people cannot stand it but it’s  something that they consume in Japan  

breast milk i just added this in here just so  you know that vitamin k2 is in breast milk not  

that you’re going to you know get your k2  from this lard by the way tallow this is  

pig fat and this is beef fat is both of these are  really good to cook with because they have vitamin  

k2 and they also have vitamin d versus other  oils like vegetable oils which is very very bad  

but vitamin k2 binds calcium with protein  and in your bones you have a lot of protein  

you have a lot of calcium so you need k2 to  do the job also vitamin k2 controls calcium  

into the bone it makes the bone very very solid  and strong vitamin k2 decreases calcification  

in your arteries it helps a person’s blood sugars  it decreases the risk of kidney stones cancer and  

also the risk of getting dementia western price  was a dentist wrote a book and this is way back  

years ago before vitamin k2 was ever even  recognized or discovered and he called vitamin k2  

activator x that’s what he named it because there  was there was no name for vitamin k2 and he found  

that it was a missing nutrient for a lot of things  especially related to bone teeth dental formation  

and a lot of other things so if you’re  post-menopausal don’t do the calcium  

supplement instead you know some cheese would  be better to get your calcium consume some  

of these foods and definitely definitely do  not go on a low fat diet thanks for watching  

hey before you go real quick i have  a course entitled how to bulletproof  

your immune system it’s a free course  i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today