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so today we’re going to talk about the

missing nutrient analogies that being

said there are other causes of allergies

I’ve done other videos on this but I

haven’t touched on a nutrient deficiency

that is behind quite a few different

allergic reactions so the first thing

I’m going to do is I’m going to teach

you a new word at 2 P this is a genetic

tendency to develop allergies like

rhinitis which is a sinus congestion

sima rashes and just generally high

histamines one cause of this is low

folic acid okay so folic acid is

involved in so many different

biochemical reactions the one I’m going

to focus on is involving reducing

histamines okay he would get folic acid

from dark leafy greens you can also get

it in beef liver but mainly it’s in the

dark leafy green vegetables folic acid

is involved with this enzyme MTHFR

methylene tetra hydro folate reductase

you didn’t need to know that but that’s

the name of this enzyme this enzyme

allows folic acid to work and many

people have a mutation with this enzyme

and you can actually get at the genetic

test to see if you have this and I want

to put some information below on this

because I did another video on this but

it’s actually a lot more common than

people think

but if you have a deviation or a

mutation with this enzyme you’re not

going to be able to absorb and convert

this into your body at well so you’re

going to have a deficiency and one of

the big symptoms is allergies and rashes

through the body so here’s the solution

in addition to eating more dark leafy

greens there’s three remedies one would

be methylfolate four to seven milligrams

per day b12 you want to get the methyl

version not the cyano Cibola nine

version this is more the natural

activated version four thousand

micrograms not milligrams and b6 400

milligrams and you want to take these

together with a meal once a day for

three

months and there’s been some really

interesting research on this and this

protocol so I put the link down below

check it out and thanks for watching if

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