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hey guys today we’re going to talk about

five very cool sleep tricks

you probably never heard of before okay

that’ll help you get into a nice restful

sleep so you’re sleeping like a baby of

course babies are up on like crying i’m

just kidding

but this will help okay so number one

you want to turn down the temperature

okay

i find this really is effective uh if

you’re sleeping at a temperature of like

68

degrees

people get in a much deeper sleep and

they sleep longer than having it too hot

in the room real simple thing but it

does help okay number two acupressure

now there’s a couple different things

that i’m going to recommend you can use

a tool like this or even your hands and

the first thing is that doing

acupressure on parts of your body that

are stressed out if you think about it

what keeps your body awake

well there’s something in your body that

won’t turn off and there’s tension or

stress in certain parts of your body

mainly it’s going to be in your back

in your abdomen or even your chest okay

so there’s certain acupressure

techniques and stretches that you can do

to extract this stress from your body so

you can turn off at night much better

the first one is in your mid-back you

can use a small towel and roll it up or

a foam roller and you can arch back on a

chair

all the way through your mid-back

this is the location of something called

the sympathetic nervous system the

flight or fight mechanism and this is

going to quickly relax the entire

part of your upper torso especially in

the chest area so you have to try this

and then go to sleep you’re going to

find that it will help you go to sleep

the next technique is working on the

acupressure points around your abdomen

okay and i’m going to put a link down

below of how to do this but you’re

basically

extracting stress

from different digestive organs down

there different acupressure points that

are linked with different organs because

if an organ is congested or overworking

it can create tension in that area and

by doing these acupressure points every

single night before you go to bed and i

do them you’re going to find you’re

going to sleep a whole heck of a lot

better all right so the next thing is

right before you go to bed you just

basically take every single problem that

you’re dealing with every single

thing you’re in doubt with or indecisive

about and just list all these items okay

get them out of your head so you’re not

trying to solve them

that really helps and i do this all the

time okay so in the morning i have a

list of problems to attack okay number

four

no lights so many people when they go to

bed they’re around bright lights and

they try to go to sleep about an hour

before you go into bed you want to turn

the lights down you don’t want to have

your eyes exposed to bright lights just

soft lights

because darkness stimulates melatonin

which then triggers serotonin to help

you sleep so we want to keep the lights

off about an hour before going to sleep

okay number five salary

so simple very effective now if you’re

fasting is celery going to knock you out

of ketosis

not very much it’s mainly off fiber

with just a little bit of carbohydrate

so i wouldn’t worry about it but if you

are concerned about it just consume the

celery right after your last meal

but i have found that if you consume

celery in the evening it does help your

sleep a lot because there’s a certain

chemical in celery that decreases blood

pressure and it relaxes the nervous

system so try it out and see if it can

work for you thanks for watching

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