Video

Transcript

hey guys first of all I want to thank

you for all of your questions that

you’re sending sending in on the survey

that I did on what videos do you want me

to do and so I’m doing a whole series of

videos based on what you want to know

about and the question that I’m going to

answer today relates to avoiding cooking

because a lot of times when you buy

these keto cooking books it takes a lot

of time to make these meals okay so I

don’t spend a lot of time cooking my

meals and I’m just going to kind of give

you some ideas of what I eat and what

you can do to kind of make things quick

without spending too much time cooking

so number one you can actually buy

boiled eggs now I don’t I make my own

eggs but you can buy them and it’s

pretty convenient and you can add the

butter or mayonnaise or sour cream with

it to get your fat salt and pepper

so that’s pretty simple with my salads I

just take salad I throw a couple things

on it I put olive oil and a vinaigrette

that’s it and I eat it it’s that simple

it takes me two seconds I don’t spent a

lot of time making a salad okay

spinach you can sauté spinach with some

canned tuna on there okay do wild-caught

tuna or even sardines and that makes a

nice meal you can put some you know

shave some cheese on it Parmesan cheese

if you want okay and then sardines I

recently found out that sardines do have

omega-3 I sent these sardines to the lab

and it came back with high levels of

omega-3 fatty acids so might want to use

that it’s a little simple it’s

convenient nuts and nut butters I go

through a lot of pee cons I like

pistachios I like walnuts another thing

you can do is get the sugar snap peas

I’ll eat the whole bag and I love them

and it’s really high in vitamin C celery

I do a lot of celery with hummus or a

nut butter right after the meal cheese

I’m from Wisconsin I do a lot of cheese

and I’m always eating cheese with my

meals try to do the fatty of cheese is

not the low-fat cheese I also buy high

quality summer sausage at the health

food store and I might combine these two

right here sometimes they have some high

quality ham I’ll I’ll combine the two

protein shakes you can do something like

this a meal replacement to make it easy

which has MCT oil and the protein

mushroom with cheese is a real quick

meal I’ll take the mushrooms I’ll shave

the cheese I’ll melt it and then I’ll

have a little protein with that and on

the weekends that’s when I might have a

little more time to make some keto bombs

and I’ll keep those in the freezer as my

dessert in summary the truth is you

don’t have to spend a lot of time

cooking you can do short cut very fast

meal preparation alright thanks for

watching so if you don’t have this book

you might want to check it out it’s

entitled it’s not lose weight to get

healthy it’s get healthy to lose the

weight healthy ketosis and in a minute

fasting check it out I put a link down

below