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hey guys today we’re gonna talk about

cheat L pills are they worth it

what’s my opinion on them let’s start

with exogenous ketones okay now what is

this word exogenous mean okay

well the Greek word for EXO means

outside so basically this is outside the

body so ketones taking external from the

body versus endogenous which is endo or

end-on from the Greek word means within

so endogenous would be like this you’re

you go on a low-carb diet your body

turns your own fat into ketones so it’s

something that your body makes within

exogenous you’re taking a mixed journal

so it’s not actually helping you burn

the fat at all and this is one of the

claims that you’ll see sometimes which

is totally not true

ketones don’t burn fat they don’t help

you lose weight they’re the result of

fat being burned in the body but they

don’t actually cause your fat cells to

release any fat okay

and if you do some searches on this a

lot of times you’re gonna see now this

thing shark tank

ketones to give you the false impression

that these ketones were actually on the

show shark tank when they actually were

not and it’s a scam you can actually

look it up they just use the name and

they associate it so you’ll actually

increase their credibility but they were

not on the show at all

so do they boost ketosis well what’s

your definition of ketosis ketones going

through the body yeah okay they might

boost your ketosis but they’re not going

to help you lose weight and the only

time I would recommend these is if let’s

say for example someone’s frail and they

have Alzheimer’s or Parkinson’s ok maybe

then or maybe a long-distance runner but

they’re very expensive and they’re

really not needed there’s two different

types ketones salt which is a

combination between a ketone body and a

mineral like sodium and there’s ketone

esters which is a combination between a

ketone body and a ketone precursor a

ketone salts are the most widely used

ketone esters are not used as much

really bad taste with these right here

but they’re there

expensive and I think that it’s much

better off if you generate your own

ketones by going on a low-carb diet okay

number two electrolytes

one of the challenges with electrolytes

is they put the hidden sugar in there a

lot of times with multiple dextran or

dextrose I don’t know why they do that

sometimes it’s pretty high in sodium

very low in other minerals especially

potassium and magnesium or our bodies

need a lot of potassium and it’s easy to

get sodium but it’s really hard to get

potassium because you would have to

consume 7 to 10 cups of vegetables at

least to get that but electrolytes are

important when you do ketosis especially

in the beginning because the in the

depth ation process you need these

minerals to avoid some of the

transitional side effects that you might

experience like fatigue or keto flu and

things like that and electrolytes can

actually speed up the process of getting

you ketosis and they’re especially

important when you do in a minute

fasting and most people that do keto

also doing a minute fasting together

which is a very smart thing the next

pills I’m going to talk about our B

vitamin tablets okay very very important

when you do keto in the transition phase

as you’re adapting to fat burning one of

the best sources would be nutritional

yeast because the problem is would be

vitamins most of them are synthetic and

there is a difference between synthetic

and natural the national ones are a lot

more expensive but if you get

nutritional yeast that’s unfortified

because they fortify it with synthetic

vitamins it’s much better so you have to

find that and there are tablets out

there and also MCT oil is a medium chain

triglyceride which actually will help

you make you tones but the only point

about this is that let’s say for example

you’re plateauing and you’re not losing

as much weight then you probably don’t

want to take this because your body’s

going to be turning this into ketones

versus your own fat into ketones a lot

of times people put this in their coffee

and just by cutting it on the coffee

they can speed up more weight loss

alright lastly

herbs a lot of people are taking herbs

to support their Aikido plan primarily

for the reason of improving insulin

resistance

because one of the problems that most

people have before they’re on keto is

they have insulin resistance and so they

have blood sugar issues and just by

doing keto in general you’re going to

improve insulin resistance but there are

other herbs that help your blood sugars

that help the receptor and they help the

insulin receptor be more receptive so

there it’s not so resistant anymore

chromium would be a one trace mineral

that’s really really important

bitter melon also can help green tea

will improve insulin resistance the herb

gymnema okay so let me talk about that

it’s a very bitter herb from India and I

think there’s also a Chinese version as

well that is used to help regulate blood

sugars there’s a lot of data on this one

herb that improves blood sugars that

goes way back at one time I had a Geneva

spray and what’s interesting about this

herb is that when you spray it it blocks

the taste for sweet okay so it ruins any

pleasure that you would get from

consuming sugar sugary foods and one

time I was at an event and I brought it

with me and my wife got really upset

because I was showing people this

incredible spray go ahead and spray this

and try to consume something sweet of

course no one at the time was on keto

and they don’t even know about keto but

they were drinking champagne and wine

and things like that and if you spray

this in someone’s mouth before they

drink some alcohol or champagne or

especially wine it actually you know it

tastes like vinegar it’ll taste bitter

it just destroys the taste of it and I

kind of ruined that party and I don’t

have that product anymore simply because

I want people to do actual keto to get

rid of the cravings not to have some

gimmick or something that would be like

a crutch even though a lot of people are

asking me like when are you gonna have

that product again I’m not gonna bring

it back but if you chew on it it’s very

bitter you can you have that same effect

go through is a natural herb that has

similar effects to meth

which is fascinating which actually will

help improve the receptor for insulin

berberine is another herb that can

actually improve the insulin resistance

problem and cinnamon these are just some

herbs and other nutrients that can help

our guys thanks for watching and I will

see you in the next video so if you’re

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